Swimming & Movement

How AquaQi Trains Core-Driven Swimming Efficient swimming is not simply about kicking harder. Some of the smoothest movement in water begins much higher in the body — through the core, hips, torso, and the coordinated wave that travels through the swimmer. Movement Begins at the Core In many swimming movements, especially dolphin-style motion, power does not begin at the feet.…

How AquaQi Trains Core-Driven Swimming Efficient swimming is not simply about kicking harder. Some of the smoothest movement in water begins much higher in the body — through the core, hips, torso, and the coordinated wave that travels through the swimmer. AquaQi was designed around this idea. The HydroFlow Skirt surrounds both legs with lightweight fabric, creating a connected surface…